10 Habits to Start in Your 20s

– Stay strong, energetic & illness‑free in your 40 –

Prioritize Strength Training

Develop a Sustainable Diet

Stay Hydrated

Do a Morning Stretch

Floss & Care for Teeth

Wear Sunscreen Daily

Go Nuts for Snacks

Take Short Naps

Bust Some Moves (Move Often)

Alternate-Nostril Breathing

Good habits now = Healthy 40s